KR FITNESS AND NUTRITION
ABOUT ME
Building Relationships to Shape Healthier Lives
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Hi All! My name is Kristen Robinson. I started my personal training journey in 2013 and continue to love the impact fitness has on the lives of my clients. I currently hold a Bachelor’s Degree in Exercise Science and a Bachelor's Degree in Nutrition and Dietetics. I have multiple certifications including Personal Training, Group Exercise Instructor, USA Triathlon Level 1 Coach, Spartan SGX Coach, TRX Certified, FMS Level 1 & 2, Schwinn Cycling Instructor, a Yoga Certification and of course CPR/AED and First Aid.
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My favorite hobby is triathlons. I have been competing in triathlons and running races since 2013. I have competed in probably over 100 races. This includes everything from sprint triathlons and 5k's to Half Ironman's and half marathons. I was fortunate enough to qualify for ITU World's and Team USA in 2018 & 2019 as well as Nationals in 2015 & 2019. I competed at ITU World's in 2018 in the Aquabike category and placed second in my age group. It was an amazing day and truly a once in a lifetime experience. I also enjoy being outdoors, hiking, fishing and more with my husband, family and 3 (large) dogs.
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My goal is to help you reach your goals and achieve lifelong wellness.
WHAT I DO
PRIVATE TRAINING
ONLINE TRAINING
SEMI PRIVATE TRAINING
NUTRITION GUIDANCE
CLIENT TESTIMONIALS
Real Experiences, Lasting Relationships
I have severe arthritis in both knees and sciatica on the left side. Kristen patiently worked with me showing me moves that helped minimize both problems. I built upper body and lower body strength which I now can climb stairs, get out of sitting positions and walk better with little pain.
Linda, Age 71
Kristen is a great trainer. I have had her in a group setting as well as one on one. She is great at pushing you to achieve your goals while making lasting changes within your lifestyle.
Ryan, Age 46
I decided to change up my almost non-existent workout routine when I hit a weight that affected my self-esteem, started feeling sluggish at work, and felt badly about fibbing to my physician about how much physical activity I was participating in on a weekly basis (Yikes!)
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When I was paired with Kristen based on my personality and means of motivation, I not only found a coach but I found a friend. Kristen listens to you and in turn encourages you to listen to your body. She will push you to achieve during each session, but her goals are realistic and attainable- setting you up for success!
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Kristen's enthusiasm, training knowledge, and nutritional advice has made me become a healthier, happier, stringer and more confident version of the woman I was when we first met.
Wendy, Age 46
Kristen is truly such an amazing trainer. She is very detail oriented and cares so much for her clients. Kristen is great with working around injuries and any health issues. I wholeheartedly trust her guidance. I had an amazing experience with her and will recommend her to others without a doubt.